This free 15-minute consultation is a chance to pause, share what’s been happening, and explore what kind of support feels right for you. Together, we’ll talk about your goals and determine whether counselling, coaching, or consulting best aligns with your needs. There’s no pressure, just space for clarity and connection.

Centered Wellness offers counseling services for youth aged 13-18, focusing on self-discovery and addressing current struggles. Through video sessions, we explore past wounds and their impact on daily life, relationships, and personal goals, using experiential techniques and goal setting to promote healing and growth.

Centered Wellness provides adult counseling sessions to address personal struggles while exploring deeper emotional issues from past experiences. By integrating a variety of therapeutic modalities such as IFS, Parts Work, CBT, DBT, Somatic therapy, and Transpersonal approaches, clients receive customized support for healing, goal setting, and practical tools for growth.

Centered Wellness offers couples counseling for couples, family members, and business partners, helping them understand their relational dynamics. The focus is on identifying how inner wounds, attachment styles, and emotional patterns influence the relationship, while working together to improve communication, connection, and overall understanding.

Coaching sessions focus on clarity, alignment, and personal growth. Together, we explore your goals and values to support intentional action and meaningful change.