Centered Wellness offers counseling services for youth aged 13-18, focusing on self-discovery and addressing current struggles. Through video sessions, we explore past wounds and their impact on daily life, relationships, and personal goals, using experiential techniques and goal setting to promote healing and growth.

Centered Wellness provides adult counseling sessions to address personal struggles while exploring deeper emotional issues from past experiences. By integrating a variety of therapeutic modalities such as IFS, Parts Work, CBT, DBT, Somatic therapy, and Transpersonal approaches, clients receive customized support for healing, goal setting, and practical tools for growth.

Centered Wellness offers relationship counseling for couples, family members, and business partners, helping them understand their relational dynamics. The focus is on identifying how inner wounds, attachment styles, and emotional patterns influence the relationship, while working together to improve communication, connection, and overall understanding.

In this free 15-minute session, we’ll have the opportunity to connect and discuss your goals, challenges, and what you’re hoping to achieve through counseling. This is a chance for you to ask any questions, learn about my approach, and decide if we’re a good fit to work together. It’s a no-pressure opportunity to explore how I can support you on your journey toward personal growth and well-being.